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Sweets
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
107kcalKalorien
4.4gEiweiß
19.7gKohlenhydrate
0.8gFett
Ballaststoffe2 g
Zucker12.6 g
Natrium81 mg
Calcium159 mg
Iron0 mg
Potassium339 mg
Vitamin C0.7 mg
Water73.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 73.5 G |
| Energy | 107 KCAL |
| Energy | 448 kJ |
| Protein | 4.4 G |
| Total lipid (fat) | 0.8 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 19.7 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 12.61 G |
| Calcium, Ca | 159 MG |
| Iron, Fe | 0.04 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.203 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.18 MG |
| Niacin | 0.2 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 3.1 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 1 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.505 G |
| SFA 4:0 | 0.027 G |
| SFA 6:0 | 0.009 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.071 G |
| SFA 16:0 | 0.241 G |
| SFA 18:0 | 0.104 G |
| Fatty acids, total monounsaturated | 0.214 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 0.187 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.03 G |
| PUFA 18:2 | 0.021 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 4 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 3 MG |
| Theobromine | 106 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗