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American Indian/Alaska Native Foods
Corn, white, steamed (Navajo)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
386kcalKalorien
9.7gEiweiß
75.2gKohlenhydrate
5.2gFett
Ballaststoffe16.6 g
Zucker6.5 g
Natrium4 mg
Calcium14 mg
Iron2.3 mg
Potassium532 mg
Vitamin C0 mg
Water8.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 8.09 G |
| Energy | 386 KCAL |
| Energy | 1,616 kJ |
| Protein | 9.72 G |
| Total lipid (fat) | 5.18 G |
| Ash | 1.81 G |
| Carbohydrate, by difference | 75.2 G |
| Fiber, total dietary | 16.6 G |
| Sugars, Total | 6.47 G |
| Sucrose | 4.35 G |
| Glucose | 1.09 G |
| Fructose | 1.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 45.78 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.29 MG |
| Magnesium, Mg | 123 MG |
| Phosphorus, P | 312 MG |
| Potassium, K | 532 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 3.15 MG |
| Copper, Cu | 0.231 MG |
| Manganese, Mn | 0.926 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.067 MG |
| Niacin | 3.31 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.289 MG |
| Folate, total | 100 UG |
| Folate, food | 100 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.83 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.65 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.132 G |
| SFA 20:0 | 0.032 G |
| SFA 22:0 | 0.011 G |
| Fatty acids, total monounsaturated | 1.483 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.458 G |
| MUFA 20:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 1.862 G |
| PUFA 18:2 | 1.793 G |
| PUFA 18:3 | 0.069 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Tryptophan | 0.056 G |
| Threonine | 0.305 G |
| Isoleucine | 0.354 G |
| Leucine | 1.044 G |
| Lysine | 0.302 G |
| Methionine | 0.231 G |
| Cystine | 0.142 G |
| Phenylalanine | 0.429 G |
| Tyrosine | 0.201 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗