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Sweets
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
105kcalKalorien
3.2gEiweiß
18.9gKohlenhydrate
1.9gFett
Ballaststoffe0.4 g
Zucker— g
Natrium284 mg
Calcium104 mg
Iron0.4 mg
Potassium168 mg
Vitamin C0.8 mg
Water74.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.59 G |
| Energy | 105 KCAL |
| Energy | 441 kJ |
| Protein | 3.15 G |
| Total lipid (fat) | 1.92 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 18.89 G |
| Fiber, total dietary | 0.4 G |
| Calcium, Ca | 104 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 238 MG |
| Potassium, K | 168 MG |
| Sodium, Na | 284 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.062 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.147 MG |
| Niacin | 0.108 MG |
| Pantothenic acid | 0.274 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.31 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 46 UG |
| Carotene, beta | 10 UG |
| Vitamin A, IU | 170 IU |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Fatty acids, total saturated | 1.064 G |
| SFA 4:0 | 0.051 G |
| SFA 6:0 | 0.031 G |
| SFA 8:0 | 0.017 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.045 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 0.472 G |
| SFA 18:0 | 0.248 G |
| Fatty acids, total monounsaturated | 0.561 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 0.523 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.132 G |
| PUFA 18:2 | 0.104 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.044 G |
| Threonine | 0.139 G |
| Isoleucine | 0.182 G |
| Leucine | 0.295 G |
| Lysine | 0.239 G |
| Methionine | 0.074 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.151 G |
| Tyrosine | 0.148 G |
| Valine | 0.208 G |
| Arginine | 0.121 G |
| Histidine | 0.082 G |
| Alanine | 0.112 G |
| Aspartic acid | 0.246 G |
| Glutamic acid | 0.636 G |
| Glycine | 0.074 G |
| Proline | 0.286 G |
| Serine | 0.167 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 1 MG |
| Theobromine | 39 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗