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Snacks
Snacks, rice cakes, brown rice, buckwheat
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
380kcalKalorien
9gEiweiß
80.1gKohlenhydrate
3.5gFett
Ballaststoffe3.8 g
Zucker— g
Natrium116 mg
Calcium11 mg
Iron1.1 mg
Potassium299 mg
Vitamin C0 mg
Water5.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 5.9 G |
| Energy | 380 KCAL |
| Energy | 1,590 kJ |
| Protein | 9 G |
| Total lipid (fat) | 3.5 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 80.1 G |
| Fiber, total dietary | 3.8 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 151 MG |
| Phosphorus, P | 380 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 116 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 0.38 MG |
| Manganese, Mn | 6.18 MG |
| Selenium, Se | 16.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.103 MG |
| Niacin | 8.096 MG |
| Pantothenic acid | 1.16 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.64 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.51 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 1.11 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 1.09 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.11 G |
| PUFA 18:2 | 1.05 G |
| PUFA 18:3 | 0.07 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.34 G |
| Isoleucine | 0.358 G |
| Leucine | 0.638 G |
| Lysine | 0.414 G |
| Methionine | 0.152 G |
| Cystine | 0.137 G |
| Phenylalanine | 0.399 G |
| Tyrosine | 0.233 G |
| Valine | 0.489 G |
| Arginine | 0.677 G |
| Histidine | 0.218 G |
| Alanine | 0.517 G |
| Aspartic acid | 0.8 G |
| Glutamic acid | 1.568 G |
| Glycine | 0.603 G |
| Proline | 0.376 G |
| Serine | 0.467 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗