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Baked Products
Crackers, saltines, whole wheat (includes multi-grain)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
398kcalKalorien
7.1gEiweiß
68.3gKohlenhydrate
10.7gFett
Ballaststoffe6.7 g
Zucker0 g
Natrium1,214 mg
Calcium0 mg
Iron5.1 mg
Potassium221 mg
Vitamin C0 mg
Water9.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 9.85 G |
| Energy | 398 KCAL |
| Energy | 1,665 kJ |
| Protein | 7.14 G |
| Total lipid (fat) | 10.71 G |
| Ash | 4.04 G |
| Carbohydrate, by difference | 68.25 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 5.14 MG |
| Magnesium, Mg | 70 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 1,214 MG |
| Zinc, Zn | 1.46 MG |
| Copper, Cu | 0.266 MG |
| Manganese, Mn | 1.494 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.465 MG |
| Riboflavin | 0.225 MG |
| Niacin | 4.427 MG |
| Pantothenic acid | 0.654 MG |
| Vitamin B-6 | 0.213 MG |
| Folate, total | 82 UG |
| Folic acid | 52 UG |
| Folate, food | 30 UG |
| Folate, DFE | 119 UG |
| Choline, total | 8.1 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 80 UG |
| Vitamin E (alpha-tocopherol) | 1.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 18.3 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.793 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.005 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.752 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.229 G |
| PUFA 18:2 | 6.437 G |
| PUFA 18:3 | 0.789 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗