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Pork Products
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
235kcalKalorien
26.1gEiweiß
0gKohlenhydrate
13.7gFett
Ballaststoffe0 g
Zucker0 g
Natrium55 mg
Calcium20 mg
Iron0.9 mg
Potassium345 mg
Vitamin C0.1 mg
Water59.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.43 G |
| Energy | 235 KCAL |
| Energy | 981 kJ |
| Protein | 26.07 G |
| Total lipid (fat) | 13.66 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.56 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 41.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.679 MG |
| Riboflavin | 0.293 MG |
| Niacin | 6.368 MG |
| Pantothenic acid | 0.727 MG |
| Vitamin B-6 | 0.561 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 63.4 MG |
| Betaine | 2.5 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.703 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.165 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 2.893 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 1.543 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.758 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.354 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 5.259 G |
| MUFA 18:1 c | 2.344 G |
| MUFA 20:1 | 0.105 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.367 G |
| PUFA 18:2 | 1.188 G |
| PUFA 18:2 n-6 c,c | 0.648 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.025 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.058 G |
| Fatty acids, total trans-monoenoic | 0.039 G |
| TFA 18:1 t | 0.039 G |
| TFA 18:2 t,t | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.299 G |
| Threonine | 1.179 G |
| Isoleucine | 1.256 G |
| Leucine | 2.164 G |
| Lysine | 2.386 G |
| Methionine | 0.706 G |
| Cystine | 0.315 G |
| Phenylalanine | 1.072 G |
| Tyrosine | 0.955 G |
| Valine | 1.385 G |
| Arginine | 1.685 G |
| Histidine | 1.089 G |
| Alanine | 1.525 G |
| Aspartic acid | 2.492 G |
| Glutamic acid | 4.126 G |
| Glycine | 1.202 G |
| Proline | 1.051 G |
| Serine | 1.105 G |
| Hydroxyproline | 0.038 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗