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Pork Products
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
201kcalKalorien
29.9gEiweiß
0gKohlenhydrate
8.1gFett
Ballaststoffe0 g
Zucker— g
Natrium64 mg
Calcium5 mg
Iron1.4 mg
Potassium444 mg
Vitamin C1 mg
Water61.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.09 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 29.86 G |
| Total lipid (fat) | 8.11 G |
| Ash | 2.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 290 MG |
| Potassium, K | 444 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 2.89 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 47.7 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.968 MG |
| Riboflavin | 0.378 MG |
| Niacin | 5.054 MG |
| Pantothenic acid | 0.899 MG |
| Vitamin B-6 | 0.515 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.98 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 2.93 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 1.79 G |
| SFA 18:0 | 0.97 G |
| Fatty acids, total monounsaturated | 3.34 G |
| MUFA 16:1 | 0.23 G |
| MUFA 18:1 | 3.01 G |
| MUFA 20:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 0.74 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.376 G |
| Threonine | 1.358 G |
| Isoleucine | 1.39 G |
| Leucine | 2.389 G |
| Lysine | 2.68 G |
| Methionine | 0.786 G |
| Cystine | 0.379 G |
| Phenylalanine | 1.19 G |
| Tyrosine | 1.034 G |
| Valine | 1.616 G |
| Arginine | 1.866 G |
| Histidine | 1.182 G |
| Alanine | 1.744 G |
| Aspartic acid | 2.76 G |
| Glutamic acid | 4.648 G |
| Glycine | 1.463 G |
| Proline | 1.224 G |
| Serine | 1.233 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗