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Pork Products
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
359kcalKalorien
21.8gEiweiß
0gKohlenhydrate
29.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium52 mg
Calcium25 mg
Iron1 mg
Potassium322 mg
Vitamin C0.3 mg
Water48.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 48.38 G |
| Energy | 359 KCAL |
| Energy | 1,500 kJ |
| Protein | 21.75 G |
| Total lipid (fat) | 29.46 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 34.5 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.82 MG |
| Riboflavin | 0.329 MG |
| Niacin | 4.196 MG |
| Pantothenic acid | 0.726 MG |
| Vitamin B-6 | 0.419 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 3.3 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 72 IU |
| Vitamin D (D2 + D3) | 1.8 UG |
| Vitamin D3 (cholecalciferol) | 1.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 10.689 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.387 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 6.512 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 3.532 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 12.825 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.797 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 11.671 G |
| MUFA 20:1 | 0.248 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.972 G |
| PUFA 18:2 | 2.649 G |
| PUFA 18:3 | 0.098 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.042 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.048 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.275 G |
| Threonine | 0.992 G |
| Isoleucine | 1.019 G |
| Leucine | 1.747 G |
| Lysine | 1.955 G |
| Methionine | 0.577 G |
| Cystine | 0.276 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.761 G |
| Valine | 1.177 G |
| Arginine | 1.354 G |
| Histidine | 0.87 G |
| Alanine | 1.266 G |
| Aspartic acid | 2.018 G |
| Glutamic acid | 3.402 G |
| Glycine | 1.031 G |
| Proline | 0.874 G |
| Serine | 0.899 G |
| Hydroxyproline | 0.002 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗