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Pork Products
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
273kcalKalorien
26.5gEiweiß
0gKohlenhydrate
17.7gFett
Ballaststoffe0 g
Zucker0 g
Natrium58 mg
Calcium34 mg
Iron1.3 mg
Potassium288 mg
Vitamin C0 mg
Water53.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 53.9 G |
| Energy | 273 KCAL |
| Energy | 1,141 kJ |
| Protein | 26.49 G |
| Total lipid (fat) | 17.71 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.34 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.23 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 46.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.461 MG |
| Riboflavin | 0.283 MG |
| Niacin | 5.548 MG |
| Pantothenic acid | 1.363 MG |
| Vitamin B-6 | 0.472 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 108.2 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 50 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.302 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.224 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 3.877 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 2.084 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.003 G |
| Fatty acids, total monounsaturated | 7.654 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.418 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 7.108 G |
| MUFA 18:1 c | 7.009 G |
| MUFA 20:1 | 0.116 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.138 G |
| PUFA 18:2 | 1.873 G |
| PUFA 18:2 n-6 c,c | 1.82 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.071 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 | 0.096 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.153 G |
| Fatty acids, total trans-monoenoic | 0.099 G |
| TFA 18:1 t | 0.099 G |
| TFA 18:2 t,t | 0.054 G |
| Fatty acids, total trans-polyenoic | 0.054 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.189 G |
| Isoleucine | 1.303 G |
| Leucine | 2.257 G |
| Lysine | 2.457 G |
| Methionine | 0.73 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.113 G |
| Tyrosine | 1.008 G |
| Valine | 1.384 G |
| Arginine | 1.763 G |
| Histidine | 1.144 G |
| Alanine | 1.555 G |
| Aspartic acid | 2.591 G |
| Glutamic acid | 4.229 G |
| Glycine | 1.194 G |
| Proline | 1.071 G |
| Serine | 1.145 G |
| Hydroxyproline | 0.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗