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Pork Products
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
280kcalKalorien
20.4gEiweiß
0gKohlenhydrate
21.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium1,072 mg
Calcium10 mg
Iron1 mg
Potassium258 mg
Vitamin C0 mg
Water54.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 54.73 G |
| Energy | 280 KCAL |
| Energy | 1,172 kJ |
| Protein | 20.43 G |
| Total lipid (fat) | 21.35 G |
| Ash | 3.51 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 1,072 MG |
| Zinc, Zn | 2.51 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 33.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.612 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.127 MG |
| Pantothenic acid | 0.559 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 79.8 MG |
| Betaine | 5.4 MG |
| Vitamin B-12 | 0.93 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.67 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.28 G |
| SFA 16:0 | 4.78 G |
| SFA 18:0 | 2.5 G |
| Fatty acids, total monounsaturated | 10.14 G |
| MUFA 16:1 | 0.67 G |
| MUFA 18:1 | 9.35 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.32 G |
| PUFA 18:2 | 1.98 G |
| PUFA 18:3 | 0.22 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 58 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.885 G |
| Isoleucine | 0.861 G |
| Leucine | 1.602 G |
| Lysine | 1.728 G |
| Methionine | 0.516 G |
| Cystine | 0.294 G |
| Phenylalanine | 0.871 G |
| Tyrosine | 0.637 G |
| Valine | 0.894 G |
| Arginine | 1.403 G |
| Histidine | 0.683 G |
| Alanine | 1.088 G |
| Aspartic acid | 1.746 G |
| Glutamic acid | 3.005 G |
| Glycine | 0.958 G |
| Proline | 0.787 G |
| Serine | 0.755 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗