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Pork Products
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
165kcalKalorien
26gEiweiß
3.8gKohlenhydrate
4.4gFett
Ballaststoffe0 g
Zucker— g
Natrium49 mg
Calcium10 mg
Iron17.9 mg
Potassium150 mg
Vitamin C23.6 mg
Water64.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.32 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 26.02 G |
| Total lipid (fat) | 4.4 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 3.76 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 17.92 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 241 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 6.72 MG |
| Copper, Cu | 0.634 MG |
| Manganese, Mn | 0.3 MG |
| Selenium, Se | 67.5 UG |
| Vitamin C, total ascorbic acid | 23.6 MG |
| Thiamin | 0.258 MG |
| Riboflavin | 2.196 MG |
| Niacin | 8.435 MG |
| Pantothenic acid | 4.774 MG |
| Vitamin B-6 | 0.57 MG |
| Folate, total | 163 UG |
| Folic acid | 0 UG |
| Folate, food | 163 UG |
| Folate, DFE | 163 UG |
| Vitamin B-12 | 18.67 UG |
| Vitamin A, RAE | 5,405 UG |
| Retinol | 5,405 UG |
| Vitamin A, IU | 17,997 IU |
| Fatty acids, total saturated | 1.41 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.53 G |
| SFA 18:0 | 0.84 G |
| Fatty acids, total monounsaturated | 0.63 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 0.56 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 1.05 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.53 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 355 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.366 G |
| Threonine | 1.107 G |
| Isoleucine | 1.32 G |
| Leucine | 2.319 G |
| Lysine | 2.007 G |
| Methionine | 0.645 G |
| Cystine | 0.491 G |
| Phenylalanine | 1.274 G |
| Tyrosine | 0.887 G |
| Valine | 1.607 G |
| Arginine | 1.603 G |
| Histidine | 0.708 G |
| Alanine | 1.553 G |
| Aspartic acid | 2.356 G |
| Glutamic acid | 3.385 G |
| Glycine | 1.507 G |
| Proline | 1.395 G |
| Serine | 1.407 G |
| Alcohol, ethyl | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗