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Pork Products
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
228kcalKalorien
26.7gEiweiß
0gKohlenhydrate
12.6gFett
Ballaststoffe0 g
Zucker— g
Natrium80 mg
Calcium9 mg
Iron1.4 mg
Potassium351 mg
Vitamin C0.3 mg
Water60.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60.27 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 26.68 G |
| Total lipid (fat) | 12.62 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 247 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 4.07 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.041 MG |
| Selenium, Se | 38.5 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.578 MG |
| Riboflavin | 0.357 MG |
| Niacin | 4.314 MG |
| Pantothenic acid | 0.592 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.78 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Fatty acids, total saturated | 4.3 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 2.7 G |
| SFA 18:0 | 1.36 G |
| Fatty acids, total monounsaturated | 5.98 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 5.44 G |
| MUFA 20:1 | 0.13 G |
| Fatty acids, total polyunsaturated | 1.2 G |
| PUFA 18:2 | 1.04 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.218 G |
| Isoleucine | 1.249 G |
| Leucine | 2.141 G |
| Lysine | 2.399 G |
| Methionine | 0.706 G |
| Cystine | 0.34 G |
| Phenylalanine | 1.065 G |
| Tyrosine | 0.93 G |
| Valine | 1.447 G |
| Arginine | 1.659 G |
| Histidine | 1.066 G |
| Alanine | 1.554 G |
| Aspartic acid | 2.475 G |
| Glutamic acid | 4.176 G |
| Glycine | 1.267 G |
| Proline | 1.072 G |
| Serine | 1.102 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗