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Pork Products
Pork, fresh, shoulder, whole, separable lean only, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
148kcalKalorien
19.6gEiweiß
0gKohlenhydrate
7.1gFett
Ballaststoffe0 g
Zucker— g
Natrium76 mg
Calcium14 mg
Iron1.2 mg
Potassium341 mg
Vitamin C0.8 mg
Water72.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 72.63 G |
| Energy | 148 KCAL |
| Energy | 619 kJ |
| Protein | 19.55 G |
| Total lipid (fat) | 7.14 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.14 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 29.5 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.884 MG |
| Riboflavin | 0.314 MG |
| Niacin | 4.275 MG |
| Pantothenic acid | 0.822 MG |
| Vitamin B-6 | 0.415 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.84 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 6 IU |
| Fatty acids, total saturated | 2.47 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 1.57 G |
| SFA 18:0 | 0.77 G |
| Fatty acids, total monounsaturated | 3.23 G |
| MUFA 16:1 | 0.23 G |
| MUFA 18:1 | 2.93 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.77 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.893 G |
| Isoleucine | 0.915 G |
| Leucine | 1.568 G |
| Lysine | 1.758 G |
| Methionine | 0.518 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.78 G |
| Tyrosine | 0.681 G |
| Valine | 1.06 G |
| Arginine | 1.215 G |
| Histidine | 0.781 G |
| Alanine | 1.139 G |
| Aspartic acid | 1.813 G |
| Glutamic acid | 3.06 G |
| Glycine | 0.928 G |
| Proline | 0.785 G |
| Serine | 0.807 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗