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Pork Products
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
261kcalKalorien
26.7gEiweiß
0gKohlenhydrate
16.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium70 mg
Calcium53 mg
Iron0.8 mg
Potassium259 mg
Vitamin C0 mg
Water56.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 56.85 G |
| Energy | 261 KCAL |
| Energy | 1,091 kJ |
| Protein | 26.66 G |
| Total lipid (fat) | 16.28 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 41.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.492 MG |
| Riboflavin | 0.318 MG |
| Niacin | 7.505 MG |
| Pantothenic acid | 0.962 MG |
| Vitamin B-6 | 0.491 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 91 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.435 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.192 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 3.308 G |
| SFA 17:0 | 0.049 G |
| SFA 18:0 | 1.822 G |
| SFA 20:0 | 0.026 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 6.088 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.3 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.686 G |
| MUFA 18:1 c | 5.618 G |
| MUFA 20:1 | 0.101 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.397 G |
| PUFA 18:2 | 2.099 G |
| PUFA 18:2 n-6 c,c | 1.331 G |
| PUFA 18:3 | 0.094 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.083 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.096 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.088 G |
| Fatty acids, total trans-monoenoic | 0.067 G |
| TFA 18:1 t | 0.067 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.317 G |
| Threonine | 1.173 G |
| Isoleucine | 1.262 G |
| Leucine | 2.194 G |
| Lysine | 2.371 G |
| Methionine | 0.731 G |
| Cystine | 0.301 G |
| Phenylalanine | 1.108 G |
| Tyrosine | 1.056 G |
| Valine | 1.349 G |
| Arginine | 1.718 G |
| Histidine | 1.085 G |
| Alanine | 1.527 G |
| Aspartic acid | 2.494 G |
| Glutamic acid | 4.073 G |
| Glycine | 1.205 G |
| Proline | 1.078 G |
| Serine | 1.113 G |
| Hydroxyproline | 0.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗