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Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
209kcalKalorien
25.6gEiweiß
0gKohlenhydrate
11.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium55 mg
Calcium24 mg
Iron0.8 mg
Potassium344 mg
Vitamin C0 mg
Water62.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 62.27 G |
| Energy | 209 KCAL |
| Energy | 875 kJ |
| Protein | 25.61 G |
| Total lipid (fat) | 11.06 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.14 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 43.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.599 MG |
| Riboflavin | 0.234 MG |
| Niacin | 8.147 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.669 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 73.2 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.518 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.125 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 2.168 G |
| SFA 17:0 | 0.033 G |
| SFA 18:0 | 1.164 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 4.22 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.187 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 3.958 G |
| MUFA 18:1 c | 3.884 G |
| MUFA 20:1 | 0.064 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.359 G |
| PUFA 18:2 | 1.184 G |
| PUFA 18:2 n-6 c,c | 1.151 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.043 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.107 G |
| Fatty acids, total trans-monoenoic | 0.074 G |
| TFA 18:1 t | 0.074 G |
| TFA 18:2 t,t | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.27 G |
| Threonine | 1.15 G |
| Isoleucine | 1.26 G |
| Leucine | 2.182 G |
| Lysine | 2.375 G |
| Methionine | 0.705 G |
| Cystine | 0.296 G |
| Phenylalanine | 1.077 G |
| Tyrosine | 0.975 G |
| Valine | 1.338 G |
| Arginine | 1.704 G |
| Histidine | 1.106 G |
| Alanine | 1.503 G |
| Aspartic acid | 2.505 G |
| Glutamic acid | 4.089 G |
| Glycine | 1.154 G |
| Proline | 1.035 G |
| Serine | 1.107 G |
| Hydroxyproline | 0.066 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗