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Pork Products
Pork, fresh, loin, whole, separable lean and fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
198kcalKalorien
19.7gEiweiß
0gKohlenhydrate
12.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium50 mg
Calcium18 mg
Iron0.8 mg
Potassium356 mg
Vitamin C0.6 mg
Water66.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 66.92 G |
| Energy | 198 KCAL |
| Energy | 828 kJ |
| Protein | 19.74 G |
| Total lipid (fat) | 12.58 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 1.74 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33.2 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.901 MG |
| Riboflavin | 0.248 MG |
| Niacin | 4.58 MG |
| Pantothenic acid | 0.723 MG |
| Vitamin B-6 | 0.472 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 69.7 MG |
| Betaine | 3.2 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.36 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 2.72 G |
| SFA 18:0 | 1.42 G |
| Fatty acids, total monounsaturated | 5.61 G |
| MUFA 16:1 | 0.36 G |
| MUFA 18:1 | 5.14 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.34 G |
| PUFA 18:2 | 1.11 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.891 G |
| Isoleucine | 0.91 G |
| Leucine | 1.572 G |
| Lysine | 1.766 G |
| Methionine | 0.514 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.785 G |
| Tyrosine | 0.676 G |
| Valine | 1.064 G |
| Arginine | 1.245 G |
| Histidine | 0.77 G |
| Alanine | 1.158 G |
| Aspartic acid | 1.814 G |
| Glutamic acid | 3.044 G |
| Glycine | 1.019 G |
| Proline | 0.838 G |
| Serine | 0.815 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗