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Pork Products
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
120kcalKalorien
21.8gEiweiß
0gKohlenhydrate
2.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium76 mg
Calcium12 mg
Iron0.7 mg
Potassium359 mg
Vitamin C0 mg
Water74.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.78 G |
| Energy | 120 KCAL |
| Energy | 500 kJ |
| Protein | 21.81 G |
| Total lipid (fat) | 2.93 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 21.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.545 MG |
| Riboflavin | 0.34 MG |
| Niacin | 6.042 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.557 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 75 MG |
| Betaine | 2.9 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.947 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.035 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.591 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.314 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.148 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.063 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.067 G |
| MUFA 18:1 c | 1.048 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.615 G |
| PUFA 18:2 | 0.513 G |
| PUFA 18:2 n-6 c,c | 0.513 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.019 G |
| TFA 18:1 t | 0.019 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.959 G |
| Isoleucine | 1.033 G |
| Leucine | 1.795 G |
| Lysine | 1.94 G |
| Methionine | 0.598 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.906 G |
| Tyrosine | 0.864 G |
| Valine | 1.103 G |
| Arginine | 1.406 G |
| Histidine | 0.887 G |
| Alanine | 1.249 G |
| Aspartic acid | 2.04 G |
| Glutamic acid | 3.332 G |
| Glycine | 0.986 G |
| Proline | 0.882 G |
| Serine | 0.911 G |
| Hydroxyproline | 0.076 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗