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Fruits and Fruit Juices
Pears, raw, red anjou
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
62kcalKalorien
0.3gEiweiß
14.9gKohlenhydrate
0.1gFett
Ballaststoffe3 g
Zucker9.5 g
Natrium1 mg
Calcium11 mg
Iron0.2 mg
Potassium123 mg
Vitamin C5.2 mg
Water84.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 84.24 G |
| Energy | 62 KCAL |
| Energy | 261 kJ |
| Protein | 0.33 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.35 G |
| Carbohydrate, by difference | 14.94 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 9.54 G |
| Sucrose | 0.26 G |
| Glucose | 2.74 G |
| Fructose | 6.48 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.19 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 13 MG |
| Potassium, K | 123 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.056 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 5.2 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.162 MG |
| Pantothenic acid | 0.053 MG |
| Vitamin B-6 | 0.039 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Choline, total | 5.1 MG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 53 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.001 G |
| Threonine | 0.01 G |
| Isoleucine | 0.01 G |
| Leucine | 0.017 G |
| Lysine | 0.015 G |
| Methionine | 0.002 G |
| Cystine | 0.001 G |
| Phenylalanine | 0.01 G |
| Tyrosine | 0.001 G |
| Valine | 0.015 G |
| Arginine | 0.009 G |
| Histidine | 0.001 G |
| Alanine | 0.012 G |
| Aspartic acid | 0.094 G |
| Glutamic acid | 0.027 G |
| Glycine | 0.011 G |
| Proline | 0.019 G |
| Serine | 0.014 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗