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Fruits and Fruit Juices
Plums, dried (prunes), stewed, with added sugar
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
124kcalKalorien
1.1gEiweiß
32.9gKohlenhydrate
0.2gFett
Ballaststoffe3.8 g
Zucker— g
Natrium2 mg
Calcium21 mg
Iron1 mg
Potassium312 mg
Vitamin C2.7 mg
Water65.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 65.08 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 1.09 G |
| Total lipid (fat) | 0.22 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 32.88 G |
| Fiber, total dietary | 3.8 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 0.092 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 2.7 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.093 MG |
| Niacin | 0.675 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 285 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.017 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.014 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.142 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.14 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.047 G |
| PUFA 18:2 | 0.047 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗