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Restaurant Foods
Restaurant, Chinese, kung pao chicken
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
129kcalKalorien
9.8gEiweiß
6.9gKohlenhydrate
7gFett
Ballaststoffe1.5 g
Zucker3 g
Natrium402 mg
Calcium20 mg
Iron0.8 mg
Potassium218 mg
Vitamin C7.1 mg
Water74.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.78 G |
| Energy | 129 KCAL |
| Energy | 541 kJ |
| Protein | 9.76 G |
| Total lipid (fat) | 6.98 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 6.87 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 3.03 G |
| Sucrose | 1.86 G |
| Glucose | 0.63 G |
| Fructose | 0.54 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 2.53 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 94 MG |
| Potassium, K | 218 MG |
| Sodium, Na | 402 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.256 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 7.1 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.055 MG |
| Niacin | 2.757 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.243 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 37.4 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 0.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 65 UG |
| Retinol | 0 UG |
| Carotene, beta | 601 UG |
| Carotene, alpha | 341 UG |
| Cryptoxanthin, beta | 16 UG |
| Vitamin A, IU | 1,299 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 226 UG |
| Vitamin E (alpha-tocopherol) | 1.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 1.97 MG |
| Tocopherol, delta | 0.61 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.6 UG |
| Vitamin K (Menaquinone-4) | 2.2 UG |
| Fatty acids, total saturated | 1.352 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.014 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.904 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.295 G |
| SFA 20:0 | 0.04 G |
| SFA 22:0 | 0.056 G |
| SFA 24:0 | 0.027 G |
| Fatty acids, total monounsaturated | 2.173 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.077 G |
| MUFA 16:1 c | 0.076 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 2.044 G |
| MUFA 18:1 c | 2.032 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.02 G |
| PUFA 18:2 | 2.714 G |
| PUFA 18:2 n-6 c,c | 2.688 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.246 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.244 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.012 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 26 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.407 G |
| Isoleucine | 0.431 G |
| Leucine | 0.775 G |
| Lysine | 0.449 G |
| Methionine | 0.24 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.402 G |
| Tyrosine | 0.347 G |
| Valine | 0.47 G |
| Arginine | 0.64 G |
| Histidine | 0.265 G |
| Alanine | 0.573 G |
| Aspartic acid | 0.967 G |
| Glutamic acid | 1.783 G |
| Glycine | 0.396 G |
| Proline | 0.341 G |
| Serine | 0.395 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗