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Restaurant Foods
Restaurant, Chinese, general tso's chicken
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
295kcalKalorien
12.9gEiweiß
24gKohlenhydrate
16.4gFett
Ballaststoffe0.9 g
Zucker11.6 g
Natrium435 mg
Calcium12 mg
Iron1.2 mg
Potassium201 mg
Vitamin C1.6 mg
Water45.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 45.15 G |
| Energy | 295 KCAL |
| Energy | 1,233 kJ |
| Protein | 12.9 G |
| Total lipid (fat) | 16.36 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 23.99 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 11.6 G |
| Sucrose | 10.46 G |
| Glucose | 0.62 G |
| Fructose | 0.51 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 11.83 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 201 MG |
| Sodium, Na | 435 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.075 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.118 MG |
| Niacin | 2.853 MG |
| Pantothenic acid | 0.617 MG |
| Vitamin B-6 | 0.202 MG |
| Folate, total | 11 UG |
| Folic acid | 5 UG |
| Folate, food | 6 UG |
| Folate, DFE | 15 UG |
| Choline, total | 41.5 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 7 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 94 IU |
| Lycopene | 20 UG |
| Lutein + zeaxanthin | 99 UG |
| Vitamin E (alpha-tocopherol) | 1.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.15 MG |
| Tocopherol, gamma | 6.14 MG |
| Tocopherol, delta | 2.75 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 38.2 UG |
| Vitamin K (Menaquinone-4) | 7.2 UG |
| Fatty acids, total saturated | 2.76 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.029 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.92 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.681 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0.039 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 3.879 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.187 G |
| MUFA 16:1 c | 0.185 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 3.591 G |
| MUFA 18:1 c | 3.562 G |
| MUFA 20:1 | 0.072 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 7.501 G |
| PUFA 18:2 | 6.541 G |
| PUFA 18:2 n-6 c,c | 6.47 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.845 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.84 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.09 G |
| Fatty acids, total trans-monoenoic | 0.034 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.029 G |
| TFA 22:1 t | 0.003 G |
| TFA 18:2 t not further defined | 0.056 G |
| Fatty acids, total trans-polyenoic | 0.056 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.142 G |
| Threonine | 0.552 G |
| Isoleucine | 0.564 G |
| Leucine | 1.026 G |
| Lysine | 1.089 G |
| Methionine | 0.332 G |
| Cystine | 0.144 G |
| Phenylalanine | 0.563 G |
| Tyrosine | 0.389 G |
| Valine | 0.607 G |
| Arginine | 0.688 G |
| Histidine | 0.333 G |
| Alanine | 0.752 G |
| Aspartic acid | 1.202 G |
| Glutamic acid | 2.399 G |
| Glycine | 0.606 G |
| Proline | 0.493 G |
| Serine | 0.529 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗