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Restaurant Foods
Restaurant, Latino, tamale, corn
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
186kcalKalorien
3.5gEiweiß
26.7gKohlenhydrate
7.2gFett
Ballaststoffe3.2 g
Zucker7.4 g
Natrium277 mg
Calcium24 mg
Iron0.5 mg
Potassium186 mg
Vitamin C0.2 mg
Water61.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.32 G |
| Energy | 186 KCAL |
| Energy | 776 kJ |
| Protein | 3.48 G |
| Total lipid (fat) | 7.21 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 26.68 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 7.42 G |
| Sucrose | 6.23 G |
| Glucose | 0.61 G |
| Fructose | 0.57 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 13.83 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 277 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.214 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.053 MG |
| Niacin | 1.317 MG |
| Pantothenic acid | 0.343 MG |
| Vitamin B-6 | 0.176 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 24.2 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 145 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 2.63 MG |
| Tocopherol, delta | 0.55 MG |
| Tocotrienol, alpha | 0.31 MG |
| Tocotrienol, beta | 0.03 MG |
| Tocotrienol, gamma | 0.5 MG |
| Tocotrienol, delta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 5.4 UG |
| Vitamin K (Dihydrophylloquinone) | 2.8 UG |
| Vitamin K (Menaquinone-4) | 0.9 UG |
| Fatty acids, total saturated | 2.629 G |
| SFA 4:0 | 0.031 G |
| SFA 6:0 | 0.023 G |
| SFA 8:0 | 0.015 G |
| SFA 10:0 | 0.033 G |
| SFA 12:0 | 0.038 G |
| SFA 14:0 | 0.159 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 1.682 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.565 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.437 G |
| MUFA 14:1 | 0.015 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.061 G |
| MUFA 16:1 c | 0.054 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 2.322 G |
| MUFA 18:1 c | 2.018 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.548 G |
| PUFA 18:2 | 1.435 G |
| PUFA 18:2 n-6 c,c | 1.369 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.102 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.102 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.365 G |
| Fatty acids, total trans-monoenoic | 0.312 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.304 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.053 G |
| Fatty acids, total trans-polyenoic | 0.053 G |
| Cholesterol | 17 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.126 G |
| Isoleucine | 0.128 G |
| Leucine | 0.39 G |
| Lysine | 0.148 G |
| Methionine | 0.067 G |
| Cystine | 0.049 G |
| Phenylalanine | 0.156 G |
| Tyrosine | 0.109 G |
| Valine | 0.174 G |
| Arginine | 0.128 G |
| Histidine | 0.092 G |
| Alanine | 0.231 G |
| Aspartic acid | 0.264 G |
| Glutamic acid | 0.681 G |
| Glycine | 0.107 G |
| Proline | 0.292 G |
| Serine | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗