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American Indian/Alaska Native Foods
Fish, salmon, red, (sockeye), kippered (Alaska Native)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
141kcalKalorien
24.5gEiweiß
0gKohlenhydrate
4.8gFett
Ballaststoffe0 g
Zucker0 g
Natrium460 mg
Calcium54 mg
Iron0.5 mg
Potassium400 mg
Vitamin C0 mg
Water69.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.41 G |
| Energy | 141 KCAL |
| Energy | 589 kJ |
| Protein | 24.5 G |
| Total lipid (fat) | 4.75 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 400 MG |
| Sodium, Na | 460 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 33.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.23 MG |
| Niacin | 8.52 MG |
| Pantothenic acid | 0.917 MG |
| Vitamin B-6 | 0.287 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 88.2 MG |
| Betaine | 4.2 MG |
| Vitamin B-12 | 4.98 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 80 IU |
| Vitamin D (D2 + D3) | 2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.8 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.12 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 0.57 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.09 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.83 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.15 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.67 G |
| MUFA 20:1 | 0.58 G |
| MUFA 22:1 | 0.4 G |
| MUFA 24:1 c | 0.03 G |
| Fatty acids, total polyunsaturated | 1.13 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0.06 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.26 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.07 G |
| PUFA 22:6 n-3 (DHA) | 0.54 G |
| Cholesterol | 68 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗