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American Indian/Alaska Native Foods
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
206kcalKalorien
35.2gEiweiß
0gKohlenhydrate
7.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium600 mg
Calcium69 mg
Iron1.5 mg
Potassium470 mg
Vitamin C0 mg
Water56.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 56.49 G |
| Energy | 206 KCAL |
| Energy | 862 kJ |
| Protein | 35.19 G |
| Total lipid (fat) | 7.26 G |
| Ash | 2.75 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 69 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 350 MG |
| Potassium, K | 470 MG |
| Sodium, Na | 600 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.051 MG |
| Selenium, Se | 44.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.358 MG |
| Niacin | 13.1 MG |
| Pantothenic acid | 0.656 MG |
| Vitamin B-6 | 0.182 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 106.9 MG |
| Betaine | 5 MG |
| Vitamin B-12 | 7.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.5 UG |
| Fatty acids, total saturated | 1.48 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.21 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.06 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.18 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.29 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.25 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.25 G |
| MUFA 20:1 | 0.46 G |
| MUFA 22:1 | 0.3 G |
| MUFA 24:1 c | 0.03 G |
| Fatty acids, total polyunsaturated | 2.21 G |
| PUFA 18:2 | 0.1 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0.1 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.6 G |
| PUFA 21:5 | 0.02 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.17 G |
| PUFA 22:6 n-3 (DHA) | 0.97 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.35 G |
| Threonine | 1.53 G |
| Isoleucine | 1.45 G |
| Leucine | 2.51 G |
| Lysine | 2.74 G |
| Methionine | 0.91 G |
| Cystine | 0.25 G |
| Phenylalanine | 1.39 G |
| Tyrosine | 1.15 G |
| Valine | 1.72 G |
| Arginine | 2.01 G |
| Histidine | 0.82 G |
| Alanine | 2.11 G |
| Aspartic acid | 3.26 G |
| Glutamic acid | 4.51 G |
| Glycine | 1.87 G |
| Proline | 1.7 G |
| Serine | 1.32 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗