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Snacks
Snacks, granola bars, hard, almond
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
495kcalKalorien
7.7gEiweiß
62gKohlenhydrate
25.5gFett
Ballaststoffe4.8 g
Zucker— g
Natrium256 mg
Calcium32 mg
Iron2.5 mg
Potassium273 mg
Vitamin C0 mg
Water3.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 3.1 G |
| Energy | 495 KCAL |
| Energy | 2,071 kJ |
| Protein | 7.7 G |
| Total lipid (fat) | 25.5 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 62 G |
| Fiber, total dietary | 4.8 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 81 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 256 MG |
| Zinc, Zn | 1.58 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 1.365 MG |
| Selenium, Se | 15 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.28 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.61 MG |
| Pantothenic acid | 0.466 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 37 IU |
| Fatty acids, total saturated | 12.51 G |
| SFA 6:0 | 0.08 G |
| SFA 8:0 | 0.94 G |
| SFA 10:0 | 0.75 G |
| SFA 12:0 | 5.6 G |
| SFA 14:0 | 2.12 G |
| SFA 16:0 | 2.43 G |
| SFA 18:0 | 0.53 G |
| Fatty acids, total monounsaturated | 7.74 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 7.69 G |
| Fatty acids, total polyunsaturated | 3.76 G |
| PUFA 18:2 | 3.66 G |
| PUFA 18:3 | 0.1 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.142 G |
| Threonine | 0.221 G |
| Isoleucine | 0.289 G |
| Leucine | 0.585 G |
| Lysine | 0.313 G |
| Methionine | 0.135 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.39 G |
| Tyrosine | 0.282 G |
| Valine | 0.406 G |
| Arginine | 0.596 G |
| Histidine | 0.178 G |
| Alanine | 0.369 G |
| Aspartic acid | 0.698 G |
| Glutamic acid | 1.679 G |
| Glycine | 0.411 G |
| Proline | 0.425 G |
| Serine | 0.374 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗